✨ Unlock Deep Relaxation in 20 Minutes ✨
Discover how it feels to ease stress, calm your mind and restore balance daily—without guilt, without overwhelm and without sacrificing the time you need for everything else.
This FREE 20 minute recording gives you the space to pause, reset and return to your day feeling calm, accomplished and in-control.
✨ From Stressed To Restored In Minutes ✨
Real Results After Just One Session
Meet Christina— she tried my Deep Relaxation Hypnosis while wearing her Oura Ring and the results were truly incredible.
She started her morning stressed (45 minutes)
She dropped into 19 minutes of relaxation during the session
Which lead to 15 minutes of fully restored energy that she gained back into her day
The most amazing part? She drank half a cup of coffee BEFORE listening (which normally increases her stress)
She felt calm and balanced for the rest of the day!
Hypnosis works directly with the subconscious mind,
helping the body relax and the nervous system reset—
often in ways you can feel immediately.
Even one 20-minute session can make a measurable difference.
Here's what you'll get:
🌀 20 Minute Guided Hypnosis Recording (yours to keep!)
đź“ť A simple guide on how to get the most out of your session and best practices
🌿 A new way to approach self-care that actually feels doable—in any busy season
How It Works:
I created this FREE Relaxation Hypnosis Recording
to help you:
Quiet the mental chatter so you can fully recharge
Help you take back control of your energy, mood and focus
Give you a reset anytime you need it—whether it’s first thing in the morning, mid-afternoon or in the evening
All you need is 20 minutes and a pair of headphones.
Think of it as your built-in pause button for the day.
Hi, I'm Andrea
I'm here to help you build sustainable habits that truly support your mind, body and soul—without the stress or overwhelm.
I created this free hypnosis because I get it—that feeling of being pulled in every direction and wondering, “When is it my turn to feel good again?”
As a holistic health coach, I support busy women who are ready to feel calm, energized and confident—without having to sacrifice more of their time.